on the walk part of your walks,
try composing some poetry...
you might find it quite energizing.
i'm serious. just try it, and see...
if you need to hear some poetry,
dig "button poetry" on youtube,
with headquarters in minnesota,
featuring slammers from all over.
-bowerbird
p.s. "if i feel physically as if the top
of my head were taken off, i know
that is poetry." --emily dickinson