Not to be too harsh, but maybe the article should be titled "Travelling for the Passive Agressive & Neurotic". How about trying to be tolerant and gracious like you should be in all other aspects of life? Understand that being able to sleep comfortably is probably out of the cards if you're flying, let alone flying coach. If sleeping is the goal, ignore the whole list and replace with #1) Get a prescription for Lunesta. #2) Take Lunesta. Maybe Valium may be more effective for the author. Or do what I do, which is have a couple of scotches and watch a movie.